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Olympian Labs, Chia Seeds Resealable Bag, 2 Lbs

By Olympian Labs

Out of stock

SKU: 220444 UPC: 710013911346 Weight: 2.2 lb Product Type: Chia Seeds
$22.56 $31.89
 
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Product Description

Chia seeds contain several beneficial components and high content of linoleic and alpha linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Two tablespoons of chia seeds contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.

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Ingredients

Supplement Facts

Serving Size: 1 cup

Amount Per Serving %Daily Value
Energy 897 Kcal
Protein 30.7
Total lipid (fat) 70.8 g
Carbohydrate, by difference 48.5 g
Fiber, total dietary 45.9
Sugars, total including NLEA 2.6 g
Calcium 428 mg
Iron 9.63 mg
Magnesium 659 mg
Phosphorus 1080 mg
Potassium 1370 mg
Sodium 50.4 mg
Zinc 7.29 mg
Copper, 2.05 mg
Selenium 42.7 ug
Vitamin C, total ascorbic acid 1.01 mg
Thiamin 2.76 mg
Riboflavin 0.27 mg
Niacin 5.17 mg
Vitamin B-6 0.795 mg
Folate, total 146 ug
Folic acid 0 ug
Folate, food 146 ug
Folate, DFE 146 ug
Choline, total 132 mg
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin A, RAE 0 ug
Retinol 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Lutein + zeaxanthin 1090 ug
Vitamin E (alpha-tocopherol) 0.521 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Vitamin K (phylloquinone) 7.22 ug
Fatty acids, total saturated 6.15 g
Fatty acids, total monounsaturated 12.6 g
Fatty acids, total polyunsaturated 48.3 g
Cholesterol 0 mg


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